Anyways...
My family is from South Korea and Indonesia. There, the foods are DELICIOUS!
One food from South Korea is kalbi. It's pretty much Korean BBQ ribs! They are super-yummy and very low in carbs. The meat has no carbs, so it's just the BBQ sauce that is used when it is made. Usually, they are 5-7 carbs each.
Another food that is from both South Korea and Indonesia is rice. Rice is a major carb however is made in many different ways across the world. Regular cooked rice is usually 7 or 8 carbs for a quarter cup; while if it's fried rice(super yummy with chicken, veggies, etc) a quarter cup can range from 12-16 carbs.
Another food from Indonesia is satay. It is marinated chicken on skewers; so kind of like chicken-ka-bobs. :-) It is very low in carbs as well; but that always depends on the type/amount of sauce or spices used to marinate it. Either way, it is always very delicious!!!!! Most people also add melted peanut butter sauce on top. Peanut butter is a good source of protein as well!
I hope that taught you a little bit about the foods from my heritage! Foods are delicious all around the world and usually, you can find a way to carb-count them for us Type One Diabetics!!!
Stay cool!
Rachel :-)
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